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20 MINUTE DINNER: VEGGIE STIR FRY

After a long day, the last thing I want to do is spend forever making dinner. But I don't want to sacrifice taste or nutrition just to have a quick meal. My solution? This veggie stir fry made with Trader Joe's frozen stir fry vegetables. stir_fry_ingredients

I take shortcuts when I can, so frozen veggies and pre-diced onions get two thumbs up from me.

rice

A pretty crucial thing to know how to make at this point in your life is basic rice. It's easy—two cups water for every one cup rice. Boil, then lower the heat and simmer for 15 minutes. Stir so no rice ends up stuck to the pot.

cooking_veggies

When the rice has about seven minutes left, pour 1 tbsp oil and the frozen veggies into a wok or large frying pan. Sauté for 4 to 6 minutes. I like to add soy sauce or stir fry sauce and some fresh onions in the last minute or so of cooking.

chow_mein_noodles

Add chow mein noodles or peanuts for added flavor and crunch.

veggie_stir_fry

Voilá! A healthy stir fry with colorful veggies and protein-packed soybeans, cooked in under 20 minutes. Enjoy!

xo,

Morgan

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